Journal
- Low on Stamina? Learn How to Move Before You Train HarderOut of breath after two flights of stairs, or tired on Monday morning after a whole weekend of rest? Before adding more exercise, it may help to learn the movement that suits your body right now.
- Why Learn Yoga One-on-One? A Private Yoga Lesson in Seocho"Why do you teach yoga at a Pilates studio?" It is the question we hear most at Atelier, Mouv in Seocho. The answer is simple: for anyone who works with movement, yoga is not an option but a foundation.
- Prenatal Yoga: Why Group Classes Can Be Risky and 1:1 Makes Sense (Part 3)"Be careful while you're pregnant; exercise can wait until after the birth." Obstetric research says the opposite. If your doctor has cleared you to exercise, exercise is not something to avoid but something recommended.
- Starting Yoga in Your 40s and 50s: Why It Should Be 1:1 (Part 2)Many people start exercising to at least get some stretching in, then quit after a few sessions because their joints hurt. It isn't a lack of willpower. A body past 40 needs a different approach, and most group classes can't reflect that.
- Nine Hours at a Desk: Why Office Workers Need Private 1:1 Yoga (Part 1)You went to a yoga class after work, and your neck and shoulders still feel tight afterwards. A body that sits all day breaks down in a particular order, and a themed group class often doesn't match where your body is.
- Why Your Lower Back Aches When You Sit: How Eight Hours at a Desk Stiffens It, Step by Step"My back hurts when I sit, but the tests say nothing is wrong." Finding nothing on a scan doesn't mean there is no discomfort. The change happens across the whole body during long hours of sitting.